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After completing week 8 watch to learn what workout principles we emphasize during weeks 9 12.
X3 workout bar. The x3 bar is a home gym workout system that incorporates variable resistance training. The x3 will stand up to some serious abuse including a bench press of over 300 pounds or a deadlift of over 500 pounds. But even that research didn t scratch the surface of the fact that confirmed with bone research humans are 7 times more powerful in the strong vs weak range. It allows you to engage in effective resistance training which has been scientifically proven to work.
It includes a ground plate to stand upon a 23 5 inch bar that mimics the olympic barbell and a set of heavy duty latex resistance bands. Push day on the x3 push day you ll do the chest press tricep press overhead press and front squat. X3 bar builds muscle gains 3x faster than traditional training. Whilst researching apparatus i came across the x3 bar elite x3 a home gym workout system that uses variable resistance training and which promises to produce muscle gains three times faster.
It uses heavy duty elastic tubing and a 23 5 inch long steel bar which allows you to perform a variety of exercises designed to increase muscle mass strength and bone density. Plus the x3 bar is a steel bar instead of a plastic bar which means it will last a lifetime.
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